yeagermarci's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
179.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1778 kcal Fat: 83.71g | Prot: 71.29g | Carb: 183.88g.   Lunch: Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette, Ice Cream Cake Sundae. Dinner: Thick Crust Pizza with Meat, Garlic Bread. Snacks/Other: Reese's Peanut Butter Cups Ice Cream. more...
on diet yeagermarci's own diet   gaining 0.7 lb a week

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