Weigh In record (no journal entry) for 29 January 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1116 kcal
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Fat: 53.49g | Prot: 52.91g | Carb: 112.95g.
Breakfast: Valencias California Oranges. Lunch: Bananas, Red Onions, Bacon Bits, Seasoned Croutons, Caesar Salad Dressing, Chick Peas, Egg White, Mixed Salad Greens. Dinner: Light Strawberry Yogurt, Chicken Breast Nuggets. more...
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losing 1.4 lb a week
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