Weigh In record (no journal entry) for 26 January 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1122 kcal
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Fat: 45.75g | Prot: 61.21g | Carb: 114.99g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Toasted Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Potato Chips. more...
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losing 14.0 lb a week
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