Weigh In record (no journal entry) for 28 January 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2150 kcal
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Fat: 84.09g | Prot: 89.83g | Carb: 209.71g.
Breakfast: coffee, 2 Year Old Cheddar (Snack), Kirkland granola bar. Lunch: Salmon, walnuts, Goat cheese, Salad, Mushroom soup, Coca-Cola (Can). Dinner: Red wine, Garlic toast, Lasagna. Snacks/Other: Rolo ice cream bar. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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