teleute's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1331 kcal Fat: 29.46g | Prot: 109.88g | Carb: 128.83g.   Breakfast: coffee, Yogactive cereal. Lunch: Coke, Grilled chicken breast, Wonton soup. Dinner: Cocktail (soda water + various), stir fry, Rice. more...
2664 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teleute's own diet



teleute's weight history


teleute's Recent Activity

teleute's Own Activity

No recent activity.

teleute's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported dreamcatcher10's Journal Entry.
xavier1995 updated their Food Diary.
ajh4557 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vostastic recorded a Weigh In at 223.8 lb.
BWelling updated their Exercise Diary.
Pawsome recorded a Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 234.5 lb.