teleute's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1331 kcal Fat: 29.46g | Prot: 109.88g | Carb: 128.83g.   Breakfast: Yogactive cereal, coffee. Lunch: Grilled chicken breast, Wonton soup, Coke. Dinner: stir fry, Rice, Cocktail (soda water + various). more...
2664 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teleute's weight history


teleute's Recent Activity

teleute's Own Activity

No recent activity.

teleute's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.