teleute's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1331 kcal Fat: 29.46g | Prot: 109.88g | Carb: 128.83g.   Breakfast: Yogactive cereal, coffee. Lunch: Grilled chicken breast, Wonton soup, Coke. Dinner: stir fry, Rice, Cocktail (soda water + various). more...
2664 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.8 lb a week

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