teleute's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
175.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2405 kcal Fat: 80.82g | Prot: 80.09g | Carb: 319.19g.   Breakfast: Kirkland granola bar, coffee. Lunch: Coke, Butternut squash ravioli, Dinner rolls. Dinner: Delissio pizza, Beer. more...
2646 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.4 lb a week

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