teleute's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

175.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

2405 kcal

Fat: 80.82g | Prot: 80.09g | Carb: 319.19g. Breakfast: coffee, Kirkland granola bar. Lunch: Dinner rolls, Coke, Butternut squash ravioli. Dinner: Beer, Delissio pizza. more...

2646 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes. more...

on diet teleute's own diet losing 0.4 lb a week

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recorded a weigh in at 177.0 lb.

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	Shaddy_architect updated their Exercise Diary.
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	Kris AZ commented on athenaroze's journal.
	namramn1 commented on chryssm's journal.
	glennpking recorded a weigh in at 218.0 lb.
	guitarmagic updated their Food Diary.
	lorajeane recorded a journal.
	afreivalds recorded a weigh in at 190.0 lb.

teleute's Journal, 05 February 2013

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teleute's weight history

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