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teleute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 812 * 51%
fat: 26.22g
|
protein: 73.59g
|
carbs: 60.34g
- -
Mon 10th: 999 * 56%
fat: 41.44g
|
protein: 34.22g
|
carbs: 123.55g
2786*  1787
August 2013
Sun 4th: 411 * 23%
fat: 19.56g
|
protein: 22.70g
|
carbs: 38.62g
- -
February 2013
Thu 14th: 204 * 11%
fat: 5.07g
|
protein: 4.42g
|
carbs: 34.14g
- -
Wed 13th: 2504 139%
fat: 114.74g
|
protein: 135.27g
|
carbs: 211.02g
2637  133
Tue 12th: 2025 112%
fat: 71.88g
|
protein: 71.59g
|
carbs: 202.38g
2911  886
Mon 11th: 1811 101%
fat: 67.49g
|
protein: 114.91g
|
carbs: 141.32g
2646  835
Sun 10th: 1654 92%
fat: 79.88g
|
protein: 66.65g
|
carbs: 167.10g
2976  1322
Sat 9th: 2683 149%
fat: 138.14g
|
protein: 113.20g
|
carbs: 187.33g
2901  218
Fri 8th: 1704 95%
fat: 77.64g
|
protein: 103.86g
|
carbs: 145.57g
3269  1565
Thu 7th: 1947 108%
fat: 81.43g
|
protein: 97.33g
|
carbs: 217.51g
2646  699
Wed 6th: 1907 106%
fat: 77.54g
|
protein: 64.16g
|
carbs: 245.74g
2646  739
Tue 5th: 2405 134%
fat: 80.82g
|
protein: 80.09g
|
carbs: 319.19g
2646  241
Mon 4th: 1723 96%
fat: 60.54g
|
protein: 95.41g
|
carbs: 190.49g
3261  1538
Sun 3rd: 2128 118%
fat: 85.73g
|
protein: 83.40g
|
carbs: 240.78g
2389  261
Sat 2nd: 1477 82%
fat: 64.61g
|
protein: 44.36g
|
carbs: 186.65g
2322  845
Fri 1st: 1920 107%
fat: 33.88g
|
protein: 63.62g
|
carbs: 304.94g
2792  872
January 2013
Thu 31st: 1937 108%
fat: 91.19g
|
protein: 84.86g
|
carbs: 200.25g
2652  715
Wed 30th: 1583 88%
fat: 44.09g
|
protein: 81.46g
|
carbs: 216.55g
3186  1603
Tue 29th: 1782 99%
fat: 80.79g
|
protein: 92.10g
|
carbs: 143.12g
2652  870

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