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Boot camp #25 tonight. Need to try some discipline on my hearty appetite and just say no.
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128.9 lb
Lost so far: 13.4 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1208 kcal
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Fat: 23.13g | Prot: 36.30g | Carb: 206.96g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Gala Apples, Clementines. Dinner: Organic Pure Maple Syrup, Sweet Potato, Minced Garlic, Organic Spinach, Coconut Oil, P90X Recovery Drink. Snacks/Other: Clementines. more...
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1578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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