Zoesmommy's Journal, 29 January 2013

Boot camp # 26 tonight. Thought I would have lost some weight but the scale does not say so.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1740 kcal Fat: 36.07g | Prot: 76.29g | Carb: 273.90g.   Breakfast: Red Delicious Apples, Organic Peanut Butter, 100% Natural Whole Wheat Bread, Fruit 'n Yogurt Parfait (without Granola). Lunch: Smoked Mackerel, Clementines. Dinner: P90X Recovery Drink, Extra Virgin Olive Oil, 100% Natural Whole Wheat Bread, Boiled Egg. Snacks/Other: Tropical Typhoon, Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Slooop recorded a Weigh In at 146.2 lb.
maxxxoo recorded a Weigh In at 205.5 lb.
Silverfoxcd recorded a Weigh In at 201.0 lb.
Deb_N commented on Instantcrazy's Journal Entry.
inmanmac started a new forum topic - Michael Keeley Cornerstone Research Economic and Financial Consulting and Expert Testimony.
Enjoy_your_healthy_life recorded a Weigh In at 127.2 lb.
ThorMNs recorded a Weigh In at 161.2 lb.
brecklynpaige supported inmanmac's Weigh In.