Zoesmommy's Journal, 29 January 2013

Boot camp # 26 tonight. Thought I would have lost some weight but the scale does not say so.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1740 kcal Fat: 36.07g | Prot: 76.29g | Carb: 273.90g.   Breakfast: 100% Natural Whole Wheat Bread, Fruit 'n Yogurt Parfait (without Granola), Organic Peanut Butter, Red Delicious Apples. Lunch: Clementines, Smoked Mackerel. Dinner: Boiled Egg, 100% Natural Whole Wheat Bread, Extra Virgin Olive Oil, P90X Recovery Drink. Snacks/Other: Clementines, Tropical Typhoon. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

CattyCats supported StarTigerJLN's Journal Entry.
roblain2030 recorded a Weigh In at 198.0 lb.
snezica supported Tulipgirl6's Journal Entry.
Mommad68 recorded a Weigh In at 277.0 lb.
Diea commented on their Journal Entry.
StarTigerJLN supported starstar73's Weigh In.
Birgit121 recorded a Weigh In at 187.0 lb.
Mr Wayne recorded a Weigh In at 185.0 lb.