Zoesmommy's Journal, 29 January 2013

Boot camp # 26 tonight. Thought I would have lost some weight but the scale does not say so.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1740 kcal Fat: 36.07g | Prot: 76.29g | Carb: 273.90g.   Breakfast: 100% Natural Whole Wheat Bread, Fruit 'n Yogurt Parfait (without Granola), Red Delicious Apples, Organic Peanut Butter. Lunch: Clementines, Smoked Mackerel. Dinner: Boiled Egg, 100% Natural Whole Wheat Bread, P90X Recovery Drink, Extra Virgin Olive Oil. Snacks/Other: Tropical Typhoon, Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on meremark's Journal Entry.
Teeks11 recorded a Weigh In at 189.0 lb.
caseylynn1 recorded a Weigh In at 134.0 lb.
fu-hasan recorded a Weigh In at 143.3 lb.
BeckyBaby65too and Sherryal448-3 are now buddies.
pericat recorded a Weigh In at 193.4 lb.
ceceji supported meremark's Journal Entry.
simplylois recorded a Weigh In at 231.0 lb.