Zoesmommy's Journal, 29 January 2013

Boot camp # 26 tonight. Thought I would have lost some weight but the scale does not say so.
128.9 lb Lost so far: 13.4 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1740 kcal Fat: 36.07g | Prot: 76.29g | Carb: 273.90g.   Breakfast: Red Delicious Apples, Organic Peanut Butter, Fruit 'n Yogurt Parfait (without Granola), 100% Natural Whole Wheat Bread. Lunch: Smoked Mackerel, Clementines. Dinner: 100% Natural Whole Wheat Bread, Extra Virgin Olive Oil, P90X Recovery Drink, Boiled Egg. Snacks/Other: Tropical Typhoon, Clementines. more...
1578 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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