Weigh In record (no journal entry) for 28 January 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1510 kcal
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Fat: 91.84g | Prot: 99.98g | Carb: 78.15g.
Breakfast: Green Tea, Grapefruit, Hummus , Egg White . Lunch: Avocados, Munster Cheese, Deli-style Smoked Turkey Luncheon Meat, Cos or Romaine Lettuce . Dinner: Cooked Cauliflower (from Fresh), Brussels Sprouts, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mixed Nuts, Celery , Pretzel Crisps - Original, Chunky Artichoke & Jalapeno Dip, Aloe Vera Juice. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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