Weigh In record (no journal entry) for 28 January 2013
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2093 kcal
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Fat: 56.67g | Prot: 114.04g | Carb: 232.80g.
Breakfast: Light & Fit Yogurt - Vanilla, Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Chicken Soup with Dumplings. Dinner: Tuna in Water (Canned), Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas, Tuna in Water (Canned), Merlot Wine , 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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William Shirley's weight history
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