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TexasEllie
Journal
28 Jan 13
TexasEllie's Journal, 28 January 2013
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Following Dr Hyman's eating plan.. no dairy no gluten - inches and pounds lost easily, great energy level & more of a lifestyle
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Make sure your getting enough calcium. Not getting enough calcium now can seriously effect your bones as you age. I know you can get it through many veggies or a supplement.
28 Jan 13 by member:
Suzi161
thank you so much for the reminder Suzi161 - I do supplement :)
11 Feb 13 by member:
TexasEllie
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