Final5forever's Journal, 28 January 2013

170.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 27.80g | Prot: 103.99g | Carb: 106.72g.   Breakfast: Rice Protein - Vanilla, Strawberries, 5-Hour Energy Shots - Original, Spinach , Coffee, Unsweetened Coconut Milk (So Delicious), Rice Protein - Vanilla, Strawberries, Zucchini. Lunch: Asian Stir Fry, Garlic Butter Grilled Fish Fillets. Dinner: Light Balsamic Vinaigrette, Italian Style Turkey Meatballs, Capri Vegetable Blend. Snacks/Other: Cherry Tomatoes, Kiwi Fruit, Asian Stir Fry, Red Bell Pepper. more...

2657 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...