Weigh In record (no journal entry) for 24 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1118 kcal
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Fat: 51.21g | Prot: 105.17g | Carb: 60.09g.
Breakfast: Strawberries, Zucchini, Rice Protein - Vanilla, Unsweetened Coconut Milk (So Delicious). Lunch: Light Balsamic Vinaigrette, Grilled Chicken, Lettuce. Dinner: Lite Balsalmic Vinaigrette Dressing, Red Bell Pepper, Cherry Tomatoes, Grilled Chicken, Lettuce. Snacks/Other: Orange Juice, Coffee. more...
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1887 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 6.5 lb a week
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