Weigh In record (no journal entry) for 11 September 2019
|
264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1910 kcal
|
Fat: 77.44g | Prot: 97.98g | Carb: 272.16g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: M&M's Peanut M&M's (1 oz), Fritos Mild Cheddar Cheese Dip, On The Border Tortilla Chips, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Tomatoes, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
|
4381 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|