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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2019:
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1326 kcal
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Fat: 69.59g | Prot: 121.72g | Carb: 61.78g.
Breakfast: Whole Milk, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Arby's Double Roast Beef, T. Marzetti Simply Dressed Champagne Vinaigrette, Arby's Chopped Side Salad. more...
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losing 12.6 lb a week
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 Comments
Great job John. Keep at it!
11 Sep 19 by member: Terrapin12
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Thanks Terrapin and HCB!!!
12 Sep 19 by member: John10251
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