Weigh In record (no journal entry) for 28 January 2013
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166.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1964 kcal
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Fat: 58.53g | Prot: 95.26g | Carb: 234.36g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: Marble Rye and Pumpernickel Bread, 98% Fat Free Bologna, Yellow Mustard , Sliced Jalapeno Yogurt Cheese. Dinner: Stove Top Stuffing Mix For Turkey, Oven Ready Boneless Skinless Turkey Breast, Turkey Gravy (Canned) . Snacks/Other: Sliced Pepperoni, Triscuit Roasted Garlic Crackers, Triscuit Crackers Original, Jalapeno String Cheese, Strawberries , Bananas , Bliss Dark Chocolate, Oikos Traditional Greek Yogurt - Key Lime, Jalapeno String Cheese, Original Stout. more...
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losing 8.4 lb a week
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