Weigh In record (no journal entry) for 29 January 2013
|
166.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
2128 kcal
|
Fat: 53.69g | Prot: 70.13g | Carb: 311.54g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Sliced Jalapeno Yogurt Cheese, Yellow Mustard , 98% Fat Free Bologna, Marble Rye and Pumpernickel Bread. Dinner: Oyster Crackers, Chicken Noodle Soup. Snacks/Other: Strawberries , Original Stout, Bliss Dark Chocolate, Jalapeno String Cheese, Skinny Cow Dreamy Clusters, Oikos Traditional Greek Yogurt - Key Lime, Jalapeno String Cheese, Bananas , Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|