amzelenak's Journal, 28 January 2013

It's time...

132.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 22.44g | Prot: 65.35g | Carb: 157.38g.   Breakfast: Weight Watchers whipped cream cheese, Double Fiber Honey Wheat English Muffins. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Whole Wheat Salad Pocket, Bumble Bee tuna in water. Snacks/Other: Skim Milk, Optimum Nutrition Whey Protein, Red Delicious Apple (Large), Fiber One 90 calorie, 100 calorie almond pack. more...

1467 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...