Weigh In record (no journal entry) for 28 January 2013
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1510 kcal
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Fat: 72.80g | Prot: 48.60g | Carb: 179.40g.
Breakfast: American Cheese Singles, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: fryto lays wavy potato chips, nathans beef hoy dog, hot dog bun. Dinner: shaved ham, 45 calorie bread. Snacks/Other: Funyuns Onion Flavored Rings (Grab Bag), 90 Calorie Chewy Bars - Chocolate, Nutty Bars, 100 calorie popcorn. more...
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losing 4.2 lb a week
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