Weigh In record (no journal entry) for 16 August 2010
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2865 kcal
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Fat: 112.46g | Prot: 84.13g | Carb: 407.98g.
Breakfast: Coke (12 oz), Sugar, Green Tea, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Pizza with Meat. Dinner: Coca-Cola Classic Soda, Refried Beans (Platter) (Small), Guacamole, Sour Cream, Chicken Bueno Chilada. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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