Weigh In record (no journal entry) for 28 January 2013
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211.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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567 kcal
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Fat: 7.70g | Prot: 24.92g | Carb: 99.94g.
Breakfast: 1% Fat Milk, Shredded Wheat. Snacks/Other: 1% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. more...
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losing 0.1 lb a week
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chris.bedford's weight history
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