Weigh In record (no journal entry) for 10 September 2019
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145.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2716 kcal
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Fat: 136.71g | Prot: 85.23g | Carb: 428.12g.
Breakfast: MP Packet of Organic Protein Plant-Based, Bananas, Hot Water, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Go Raw Sprouted Organic Pumpkin Seeds, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Ginger (Ground), The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Trader Joe's 1000% Pineapple Juice. Lunch: Heinz Sriracha Ketchup, Lightlife Foods Smart Sausages - Italian Style, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. Dinner: Pears. more...
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gaining 2.1 lb a week
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