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Abulshah
Journal
27 Jan 13
Abulshah's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
281.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
540 kcal
Fat: 6.00g | Prot: 120.00g | Carb: 0.00g.
Breakfast:
Protein Powder.
more...
3947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Abulshah's weight history
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