Abulshah's Journal, 29 January 2013

12 week transformation challenge
281.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2013:
180 kcal Fat: 2.00g | Prot: 40.00g | Carb: 0.00g.   Breakfast: promasil. more...

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