Weigh In record (no journal entry) for 10 September 2019
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1124 kcal
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Fat: 43.28g | Prot: 79.66g | Carb: 105.45g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Welch's Grape Jelly, Peanut Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Chobani Lowfat Apricot Greek Yogurt, Equate Daily Fiber (5 Capsules). Dinner: NutriSystem Carrot Cake, NutriSystem Homestyle Beef & Vegetables. Snacks/Other: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 22.4 lb a week
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