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Oh dear.
Seems I have indeed kickstarted a drop.
I was looking forward to giving up and feeling satiated again.
Hmmm. ... ...
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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948 kcal
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Fat: 61.33g | Prot: 80.97g | Carb: 12.59g.
Breakfast: Mackerel, Hard-Boiled Egg . Lunch: Sainsbury's Full Fat Soft Cheese, Hard-Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Lard , Lamb Liver . Snacks/Other: Whole Milk, Black Tea, Light Cream, Coffee (Brewed From Grounds). more...
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losing 2.7 lb a week
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