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fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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246 kcal
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Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.
Breakfast: chicken breast, egg. Lunch: bison, tomato. Snacks/Other: turkey deli. more...
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gaining 2.1 lb a week
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