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stephanie1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: 444 * 89%
fat: 25.46g
|
protein: 34.99g
|
carbs: 16.03g
- -
Fri 8th: 445 * 89%
fat: 1.78g
|
protein: 5.69g
|
carbs: 79.90g
- -
Thu 7th: 286 * 57%
fat: 8.59g
|
protein: 12.45g
|
carbs: 32.65g
- -
Wed 6th: 387 77%
fat: 16.33g
|
protein: 15.59g
|
carbs: 34.24g
- -
January 2013
Wed 30th: 668 134%
fat: 32.01g
|
protein: 44.39g
|
carbs: 50.23g
- -
Tue 29th: 307 * 61%
fat: 10.75g
|
protein: 32.60g
|
carbs: 27.27g
- -
Mon 28th: 472 * 94%
fat: 8.45g
|
protein: 29.59g
|
carbs: 72.51g
- -
Sun 27th: 246 49%
fat: 13.00g
|
protein: 27.58g
|
carbs: 3.38g
- -
Sat 26th: 541 * 108%
fat: 23.87g
|
protein: 69.14g
|
carbs: 11.73g
- -
Fri 25th: 556 * 111%
fat: 7.23g
|
protein: 92.40g
|
carbs: 26.69g
- -
Thu 24th: 288 * 58%
fat: 9.07g
|
protein: 15.89g
|
carbs: 37.06g
- -
Wed 23rd: 499 100%
fat: 27.26g
|
protein: 35.47g
|
carbs: 32.97g
- -
Tue 22nd: 351 * 70%
fat: 17.51g
|
protein: 37.35g
|
carbs: 9.63g
- -
Mon 21st: 229 46%
fat: 6.27g
|
protein: 26.86g
|
carbs: 18.16g
- -
Sun 20th: 249 50%
fat: 5.22g
|
protein: 24.96g
|
carbs: 25.58g
- -
Sat 19th: 3743 * 749%
fat: 111.67g
|
protein: 154.76g
|
carbs: 391.35g
- -
Fri 18th: 813 * 163%
fat: 29.36g
|
protein: 48.26g
|
carbs: 90.00g
- -
Thu 17th: 545 * 109%
fat: 19.52g
|
protein: 48.30g
|
carbs: 27.23g
- -
Wed 16th: 456 * 91%
fat: 12.64g
|
protein: 36.56g
|
carbs: 64.56g
- -
Tue 15th: 434 87%
fat: 14.49g
|
protein: 51.85g
|
carbs: 26.86g
- -

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