Weigh In record (no journal entry) for 09 September 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1936 kcal
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Fat: 119.32g | Prot: 126.60g | Carb: 91.62g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Cheese, Kirkland Signature Egg Whites. Lunch: Apples , The Laughing Cow Cheese, Boiled Egg, Roast Beef (Lean Only Eaten), Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Peach, Pork Backribs . Snacks/Other: Plums , Dry Roasted Peanuts (with Salt) , Peaches. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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