Weigh In record (no journal entry) for 27 January 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1367 kcal
|
Fat: 92.17g | Prot: 104.01g | Carb: 49.74g.
Breakfast: bagels , Cinnamon Cream Cheese Spread, Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Evening Primrose Oil, Norwegian Cod Liver Oil, Distilled Water, Spirulina. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Broiled or Baked Pork Chop, Skinless Chicken Breast, CoQ10, Norwegian Cod Liver Oil, Evening Primrose Oil. Dinner: Black Pepper Turkey Breast, 50% Reduced Fat Sharp Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Paleo Bread - Almond, Norwegian Cod Liver Oil, Evening Primrose Oil, Spirulina, Distilled Water, Yellow Mustard, Organic Mayonnaise with Olive Oil. Snacks/Other: Mangos. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|