Penny Geiger's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1865 kcal Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.   Breakfast: Boiled Egg, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Flackers Flax Seed Crackers - Savory, Kosher Dill Pickles, Whole Natural Almonds, Chunk Light Tuna in Water (Pouch), Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil. Dinner: Herb Crusted Tilapia. Snacks/Other: Mini Babybel White Cheddar, Pecan Nuts. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

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8Patty is following tahoebrun.
jamiqua recorded a Weight Entry at 134.0 lb.
RosieMullane supported altarowley's Journal Entry.
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Karen2222 recorded a Weight Entry at 179.5 lb.
Tara Bolewski recorded a Weight Entry at 133.8 lb.
20-to-loose recorded a Weight Entry at 165.8 lb.
LeilaniDuffins supported Needs-to-lose's Weight Entry.