Penny Geiger's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1865 kcal Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Distilled Water, Evening Primrose Oil, Norwegian Cod Liver Oil. Lunch: Norwegian Cod Liver Oil, Flackers Flax Seed Crackers - Savory, Evening Primrose Oil, Distilled Water, Chunk Light Tuna in Water (Pouch), Whole Natural Almonds, Kosher Dill Pickles. Dinner: Herb Crusted Tilapia. Snacks/Other: Pecan Nuts, Mini Babybel White Cheddar. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

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