Penny Geiger's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1865 kcal Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.   Breakfast: Boiled Egg, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Flackers Flax Seed Crackers - Savory, Kosher Dill Pickles, Whole Natural Almonds, Chunk Light Tuna in Water (Pouch), Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil. Dinner: Herb Crusted Tilapia. Snacks/Other: Mini Babybel White Cheddar, Pecan Nuts. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Penny Geiger's own diet



Penny Geiger's weight history


Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling updated their Exercise Diary.
tenjack recorded a Weigh In at 204.8 lb.
Kathytnt supported cherlynncoley's Weigh In.
BrennKaysPlan supported terridykstra's Weigh In.
FiveTwoCowboy supported mxs84's Journal Entry.
warrenwinter commented on Ryojiin's Weigh In.
Bee773 and Kathytnt are now buddies.
mindyjames updated their Food Diary.