Penny Geiger's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1865 kcal Fat: 149.41g | Prot: 95.18g | Carb: 42.84g.   Breakfast: Boiled Egg, Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil, Coffee (Brewed From Grounds) . Lunch: Flackers Flax Seed Crackers - Savory, Kosher Dill Pickles, Whole Natural Almonds, Chunk Light Tuna in Water (Pouch), Distilled Water, Norwegian Cod Liver Oil, Evening Primrose Oil. Dinner: Herb Crusted Tilapia. Snacks/Other: Mini Babybel White Cheddar, Pecan Nuts. more...
on diet Penny Geiger's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Penny Geiger's weight history

Penny Geiger's Recent Activity

Penny Geiger's Own Activity

No recent activity.

Penny Geiger's Buddies

No recent activity.

Other Member Diet Recent Activity

striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.
Absynthia updated their Food Diary.
rontravis commented on Mrs Maths's Journal Entry.
Becca P supported mskestrela's Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.
Maine coon supported Addie Aline's Journal Entry.
SilviaInesC supported gabypaz1975's Journal Entry.
stephjl5 recorded a Weigh In at 190.8 lb.