Weigh In record (no journal entry) for 09 September 2019
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1562 kcal
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Fat: 52.64g | Prot: 97.36g | Carb: 184.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, M&M's Peanut M&M's, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Blueberries. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Great Value French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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4393 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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