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starting 1000 cal per day for a week or so
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1218 kcal
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Fat: 58.64g | Prot: 85.88g | Carb: 80.29g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Chobani Lowfat Apricot Greek Yogurt, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Equate Daily Fiber (5 Capsules). Dinner: American Cheese, Great Value Enriched Hamburger Buns, Trader Joe's Ground Beef (80/20). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.3 lb a week
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