Weigh In record (no journal entry) for 27 January 2013
Diet Calendar Entries for 27 January 2013:
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2181 kcal
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Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.
Breakfast: Strawberry Preserves, Total 0% Greek Yogurt, Water (Bottled), Omega-3, Metamucil, Multivitamin/Multimineral Supplement. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce, granola, Mini Babybel Light Cheese, Jumbo Pitted Black Ripe Olives, Cherry Tomatoes, Tuna Macaroni Salad, All Natural Uncured Canadian Bacon, 2% Lowfat Cottage Cheese, Olive Muffalata, Hummus. Dinner: cherry tomatos, ken's lite italian, gorgonzola cheese, Seasoned Croutons, croutons, spinach, olive oil and garlic couscous, carrot, olive oil, tuna steak. Snacks/Other: Adonia Greek Frozen Yogurt. more...
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3268 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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