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kevisme's Exercise Diary

Time spent Cals
24 hrs 3268
Activity & Exercise 10 hrs, 15 mins 1905
8 hrs
1179
1 hr
400
1 hr
168
15 mins
158
Sleep/Rest 13 hrs, 45 mins 1363
8 hrs
758
Resting
5 hrs, 45 mins
605
This is all of my exercise.
Following: Kevisme's diet plan.

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kevisme's Food Diary

27 January 2013

Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast:  Metamucil, Multivitamin/Multimineral Supplement, Omega-3, Strawberry Preserves, Total 0% Greek Yogurt, Water (Bottled). Lunch:  2% Lowfat Cottage Cheese, All Natural Uncured Canadian Bacon, Cheese and Spinach Filled Ravioli with Cream Sauce, Cherry Tomatoes, granola, Hummus, Jumbo Pitted Black Ripe Olives, Mini Babybel Light Cheese, Olive Muffalata, Tuna Macaroni Salad. Dinner:  carrot, cherry tomatos, croutons, gorgonzola cheese, ken's lite italian, olive oil, olive oil and garlic couscous, Seasoned Croutons, spinach, tuna steak. Snacks/Other:  Adonia Greek Frozen Yogurt.
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