Weigh In record (no journal entry) for 27 January 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2060 kcal
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Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Country Sausage, Country Sausage. Dinner: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Country Sausage, Country Sausage. Snacks/Other: fudge swirl ice cream, 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
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3408 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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