joeyukon's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2060 kcal Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese, fudge swirl ice cream. more...
3408 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Alissa Fatma recorded a Weigh In at 90.4 lb.
Mariah Nichols recorded a Weigh In at 222.8 lb.
karenadkinsbley_afs recorded a Weigh In at 150.4 lb.
rusty0908 supported DeanDon1's Journal Entry.
saxondog recorded a Weigh In at 175.5 lb.
memyselfandimaybe commented on Geocaching Gary's Journal Entry.
carmen1098 commented on ChicaLean's Journal Entry.
davidtown recorded a Weigh In at 178.0 lb.