joeyukon's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2060 kcal Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Country Sausage, Country Sausage, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Real Mayonnaise, Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, fudge swirl ice cream. more...
3408 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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