joeyukon's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2060 kcal Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Country Sausage. Dinner: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Country Sausage, Country Sausage. Snacks/Other: fudge swirl ice cream, 2% Low Fat Cottage Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
3408 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.8 lb.
bigrich06 updated their Food Diary.
skwhite supported Draglist's Journal Entry.
bettyenlow recorded a Weigh In at 173.0 lb.
Glaun updated their Food Diary.
suzm913 supported sohck's Weigh In.
nkelnhofer recorded a Weigh In at 181.0 lb.
ivankosh recorded a Weigh In at 214.7 lb.