joeyukon's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2060 kcal Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese, fudge swirl ice cream. more...
3408 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode supported shawnwillingham's Weight Entry.
Brettonp recorded a Journal Entry.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CAV grunt updated their Exercise Diary.
Tosh2015 recorded a Weight Entry at 190.3 lb.
cwilson7873 updated their Food Diary.
BillAZ recorded a Weight Entry at 210.0 lb.