joeyukon's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2060 kcal Fat: 134.50g | Prot: 92.00g | Carb: 127.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Dinner: Country Sausage, Country Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Snacks/Other: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese, fudge swirl ice cream. more...
3408 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
Ron_ supported losingweightfromtwo's Journal Entry.
Change_Now recorded a Weigh In at 126.0 lb.
CandissTC commented on soonsoonsoon's Journal Entry.
Meranti recorded a Weigh In at 150.0 lb.
BuffBunny99 updated their Food Diary.
Ree 29 supported sierra1167's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.