Weigh In record (no journal entry) for 26 January 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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504 kcal
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Fat: 17.92g | Prot: 48.73g | Carb: 38.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Shedd's Spread Light Vegetable Oil, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4883 kcal
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Activities & Exercise:
watch great grandson - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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