Weigh In record (no journal entry) for 28 January 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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780 kcal
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Fat: 27.00g | Prot: 35.00g | Carb: 110.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Shedd's Spread Light Spreadable Margarine, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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