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Fustianriddle
Journal
27 Jan 13
Fustianriddle's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
284.0 lb
Lost so far:
21.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1562 kcal
Fat: 41.67g | Prot: 69.66g | Carb: 228.97g.
Lunch:
panera mediterranean vegetable sandwich.
Dinner:
white rice, lo mein, steamed dumplings.
Snacks/Other:
blueberries, gold emblem popcorn.
more...
3341 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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