Weigh In record (no journal entry) for 18 January 2013
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286.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1724 kcal
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Fat: 96.48g | Prot: 73.24g | Carb: 147.21g.
Breakfast: trader joe's 10 grain bread, cheddar cheese, eggs. Lunch: lime juice, red onion, balsamic vinegar, regular mayonnaise, cherry tomatoes, alaskan pink salmon trader joe's, hot house cucumbers trader joes, Salad greens . Dinner: bacon trader joes, shrp cheddar cheese trader joe's, Crock Pot Broccoli Soup. Snacks/Other: Dark Chocolate Peanut Butter Cups, vanilla soy milk, vanilla cinnamon tea trader joe's, avocado's number guacamole, Trader joe's mini tacos, tangelo, trader joe's vintage cola. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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