Weigh In record (no journal entry) for 27 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2083 kcal
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Fat: 109.16g | Prot: 86.06g | Carb: 209.51g.
Breakfast: Green Tea, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Beef, Brown Rice, zoi greek yogurt honey, Brown Rice. Lunch: Curly Fries (Small), Salsa Ensalada, Prime-Cut Chicken Tenders (Regular), Prime-Cut Chicken Tenders (Regular). Snacks/Other: Heat Peanuts. more...
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losing 1.4 lb a week
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