notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Brown Rice, Roast Beef. Dinner: Mangos, Mango Nectar, Mojito. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weight Entry at 188.4 lb.
notoms recorded a Weight Entry at 188.2 lb.
notoms recorded a Weight Entry at 190.8 lb.
notoms recorded a Weight Entry at 189.4 lb.

Following

No recent activity.

Mediterranean Diet Recent Activity

LadyAinAz recorded a Weight Entry at 146.0 lb.
Marise2017 supported staitofmynd's Journal Entry.
ACloud4 recorded a Weight Entry at 209.4 lb.
notoms recorded a Weight Entry at 188.4 lb.
Terrapin12 updated their Food Diary.
GStrathman recorded a Weight Entry at 136.5 lb.
Polaf recorded a Journal Entry.
glinde recorded a Weight Entry at 192.6 lb.