notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Brown Rice, Roast Beef. Dinner: Mangos, Mango Nectar, Mojito. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 176.2 lb.
notoms recorded a Weigh In at 176.8 lb.
notoms recorded a Weigh In at 177.2 lb.
notoms recorded a Weigh In at 177.4 lb.

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notoms recorded a Weigh In at 176.2 lb.
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ACloud4 recorded a Weigh In at 195.2 lb.
BruceSmit updated their Exercise Diary.
Maria Paz recorded a Weigh In at 202.0 lb.
glinde updated their Exercise Diary.
milabb recorded a Weigh In at 163.6 lb.
HIP recorded a Weigh In at 165.3 lb.