notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Brown Rice, Roast Beef. Dinner: Mojito, Mango Nectar, Mangos. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weigh In at 190.6 lb.
notoms recorded a Weigh In at 189.2 lb.
notoms recorded a Weigh In at 190.8 lb.
notoms recorded a Weigh In at 189.6 lb.

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The South Beach Diet Recent Activity

SumMartinez85 recorded a Weigh In at 214.2 lb.
Teddy commented on dheimer's Journal Entry.
kksully6 recorded a Weigh In at 166.0 lb.
Yonnie recorded a Weigh In at 210.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.