notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Roast Beef, Brown Rice. Dinner: Mangos, Mojito, Mango Nectar. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms recorded a Weigh In at 189.8 lb.
notoms recorded a Weigh In at 188.8 lb.
notoms recorded a Weigh In at 187.6 lb.
notoms recorded a Weigh In at 186.0 lb.

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