notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Roast Beef, Brown Rice. Dinner: Mango Nectar, Mangos, Mojito. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms's Own Activity

notoms recorded a Weigh In at 194.0 lb.
notoms recorded a Weigh In at 193.2 lb.
notoms recorded a Weigh In at 193.6 lb.
notoms recorded a Weigh In at 193.6 lb.

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The South Beach Diet Recent Activity

andrej59 recorded a Weigh In at 208.3 lb.
jjn411 recorded a Journal Entry and a Weigh In at 218.0 lb.
lovies10 commented on branychick's Journal Entry.
Teacher150 recorded a Weigh In at 203.5 lb.
jm1111 recorded a Weigh In at 199.0 lb.
Don333 recorded a Weigh In at 309.0 lb.
MicheleCurcio recorded a Weigh In at 165.2 lb.
ejcbelanger recorded a Weigh In at 164.0 lb.