notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Brown Rice, Roast Beef. Dinner: Mangos, Mango Nectar, Mojito. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms's weight history


notoms's Recent Activity

notoms's Own Activity

notoms recorded a Weigh In at 183.0 lb.
notoms recorded a Weigh In at 183.6 lb.
notoms recorded a Weigh In at 185.0 lb.
notoms recorded a Weigh In at 182.4 lb.

notoms's Buddies

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The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 244.5 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.
Lynnfend recorded a Weigh In at 321.4 lb.
Liane1225 recorded a Weigh In at 135.6 lb.
notoms recorded a Weigh In at 183.0 lb.
mistyrmerritt recorded a Weigh In at 227.0 lb.
oldasamule recorded a Weigh In at 233.0 lb.