notoms's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2003 kcal Fat: 75.68g | Prot: 67.55g | Carb: 255.26g.   Breakfast: The Original Six Dollar Burger. Lunch: Brown Rice, Roast Beef. Dinner: Mojito, Mangos, Mango Nectar. Snacks/Other: M&M's - Peanut (Sharing Size). more...
on diet The South Beach Diet  

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notoms's weight history


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notoms's Own Activity

notoms recorded a Weigh In at 193.6 lb.
notoms recorded a Weigh In at 193.6 lb.
notoms recorded a Weigh In at 194.2 lb.
notoms recorded a Weigh In at 194.4 lb.

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The South Beach Diet Recent Activity

kndouglas recorded a Weigh In at 218.0 lb.
plg recorded a Weigh In at 144.0 lb.
iyc26 recorded a Weigh In at 162.0 lb.
cmyers recorded a Weigh In at 213.0 lb.
skfhamilton recorded a Weigh In at 256.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.
Teacher150 recorded a Weigh In at 206.0 lb.
tashablueyes recorded a Weigh In at 211.0 lb.