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WT 161.6
BF 14.4
TBW 56.0
Mus 40.7
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161.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2032 kcal
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Fat: 48.99g | Prot: 144.95g | Carb: 276.01g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Blueberry Greek Yogurt, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed. Lunch: Monster Rehab, Cucumber (Peeled), Tomatoes, Raspberry Vinaigrette Dressing. Dinner: Boneless Skinless Chicken Breast, Jalapeno Peppers, Valley Fresh Steamers Broccoli & Cheese Sauce, Tilapia Fillets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Super Advanced Whey Isolate - Vanilla Creme, Coffee, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Mini Pretzels, Clementines, True Delights Multigrain Fiber Crisps - Wild Blueberry, Special K Cereal Bars - Chocolatey Pretzel, Bananas. more...
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2957 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 7/mph - 34 minutes, Weight Training (moderate) - 35 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes, Housework - 1 hour, Sitting - 5 hours. more...
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gaining 1.0 lb a week
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