mike848's Journal, 10 February 2013

WT 160.8
BF 14.3
TBW 57.1
MUS 40.9
BONE 6.0
160.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2380 kcal Fat: 98.76g | Prot: 107.79g | Carb: 277.50g.   Breakfast: Coffee, Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Strawberry Greek Yogurt (Container), Classic Nutrition Bar - Cinnamon Roll. Dinner: Chicken Taco Salad. Snacks/Other: Dark Almond Chocolate Bar, Bananas, Mini Pretzels, Pears, Super Advanced Whey Isolate - Vanilla Creme, True Delights Multigrain Fiber Crisps - Wild Blueberry, Chocolate Creme Cookie. more...
2945 kcal Activities & Exercise: Sitting - 3 hours, Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Shopping - 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mike848's weight history

mike848's Recent Activity

mike848's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
BlueFront supported conicassity's Journal Entry.
Diddlee supported gashley971's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.
Skinnypantsyeah recorded a Weight Entry at 142.6 lb.