mike848's Journal, 10 February 2013

WT 160.8
BF 14.3
TBW 57.1
MUS 40.9
BONE 6.0
160.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2380 kcal Fat: 98.76g | Prot: 107.79g | Carb: 277.50g.   Breakfast: Coffee, Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Strawberry Greek Yogurt (Container), Classic Nutrition Bar - Cinnamon Roll. Dinner: Chicken Taco Salad. Snacks/Other: Dark Almond Chocolate Bar, Bananas, Mini Pretzels, Pears, Super Advanced Whey Isolate - Vanilla Creme, True Delights Multigrain Fiber Crisps - Wild Blueberry, Chocolate Creme Cookie. more...
2945 kcal Activities & Exercise: Sitting - 3 hours, Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Shopping - 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet mike848's own diet   losing 0.4 lb a week



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