mike848's Journal, 13 January 2013

WT 159.2
BF 14.1%
TBW 57.2
MUS 41%
BONE 6 LBS
159.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2708 kcal Fat: 84.70g | Prot: 109.52g | Carb: 393.35g.   Breakfast: Coffee, Fat Free Skim Milk, Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Chicken Fajita Taco Plate, Tortilla Corn Chips. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Cantaloupe Melons, Low Fat Small Curd Cottage Cheese, Red Bull Total Zero (12 oz), Pears, Mini Pretzels, Cheerios, True Delights Multigrain Fiber Crisps - Wild Blueberry, Dark Almond Chocolate Bar. more...
2648 kcal Activities & Exercise: Sitting - 5 hours, Running - 7/mph - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet mike848's own diet   gaining 0.2 lb a week

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