Swimlady's Journal, 02 August 2011

217.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed N/A.

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450 kcal

Fat: 10.00g | Prot: 16.00g | Carb: 75.00g.   Lunch: Fruit Naturals Red Grapefruit (Del Monte Fruit), Sliced Yellow Cling Peaches in 100% Juice, Crispix Cereal, archer farms cheese straws, Organic Nonfat Milk. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...