Siegels's Journal, 27 January 2013

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 140.65g | Prot: 188.01g | Carb: 117.96g.   Breakfast: Smoked Salmon, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Smoked Whitefish Salad, Bagel. Dinner: The Pounder. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...