Weigh In record (no journal entry) for 08 September 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2069 kcal
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Fat: 113.05g | Prot: 127.14g | Carb: 85.91g.
Breakfast: Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Mastro Genoa Salami, Prosciutto, Bibigo Mini Wontons, Chicken Sausage. Dinner: 麻婆豆腐, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Peaches. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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