Weigh In record (no journal entry) for 27 January 2013
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143.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2013:
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1895 kcal
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Fat: 140.76g | Prot: 114.17g | Carb: 37.90g.
Breakfast: Farmland Sausage patty, No Calorie Sweetener Packets, Sliced Mushrooms, Mini Moos Half & Half Creamers, Butter , Egg. Lunch: chicken thigh, chicken drumstick, Green Olives with Pimento, Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Thousand Island Dressing, immitation lobster, shrimp, shredded colby jack cheese, lettuce. Snacks/Other: Endulge chocolate caramel mousse bar, 2% String Cheese, almonds. more...
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losing 1.6 lb a week
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